The present situation in the US economy creates lots of stress due to poor economic climate which create a sense of uncertainty. It creates lots of unemployment, financial problems, and stress among the citizens. According to the survey, there are 76% citizens who are suffering from stress due to poor economic conditions. It is recommended by the Mary Coussons-Read, PhD, professor of psychology and health and behavioral science that the stress can be reduced by eating healthy, do exercise, and sleep well (Molitor, 2010). The main reason of stress is due to overthinking which needs to be stop by investing time in looking for other perspective. If you feel stress due to economic problems then you must apply the below pointers for coping with stress by regaining sense of control.
Develop an effective budget plan in the context of financial stress
Financial stress can be relief by developing financial budget which helps to consider the sources of funds for maintaining livelihood. The budget should consider all expenses including fixed and variable expenses. So the sources for covering all expenses can be developed which helps to manage financial stress.
Turndown the challenges into growth opportunities
If you feel that you need to face lots of challenges in your job then you should consider it as a growth opportunities that you are learning something. The positive attitude towards the management of job role and responsibilities helps to manage stress. Diverting your mind by finding positivity in every situation is the key of managing stress at workplace as well as personal lives. Effective budget helps to manage financials which helps to manage stress in an appropriate manner.
Consider regain perspective
The economic condition impact on financials of an individual which is suffered by every individual but managing you stress at that time is important. You should take a break from your daily routine which might get you frustrated. You need to consider the problem which is faced by every individual in the society as you are not the only one who is facing financial crunch during recession. Changing your perspective is important which helps the individual to feel relief from stress. If you face issues in finding job during economic times then you have to improve your skills firstly and consider other perspective for finding jobs.
The socializing during stress time work as a therapy for changes your mind which might let you feels happy. According to the research study conducted by American Psychological Association it is founded that every four individual out of five are stressed due to financial problems faced by them (American Psychological Association, 2014). If you feel sad then you should hang out with your friends, family or alone in whatever situation you feel comfortable. Once you start sharing your problem and issues with others then it will help you to feel relaxed by sharing with others. You should hang out with the person with whom you feel happy so that you can feel happy and better than before.
Consider different perspective for employment
During financial crisis the economic condition get poorer which impacts on the lifestyle of an individual. You need to consider that you are not the only one who is facing financial issues. Instead of overthinking regarding the situation you should start investing time in finding employment opportunities which you can creates. It also helps to create employment in the economy which is beneficial for the individual as well as for other. For example if you have skills of creative writing then you should start writing blogs for any specific website which helps to earn something even for short term duration. You can start giving teaching classes related to you expertise. It may be beneficial for you rather than overstressing regarding the situation.
Money is the most important factor for livelihood and during financial crisis it is the matter of stress for every individual. But you should think from other perspective and be positive rather than consider all negative thought. People start follow wrong path during financial crunches including robbery, smuggling, murder, and other which harms the society. The main reason of crime is unemployment and personal financial problems which are faced by the individuals. During economic times every individual should understand the situation and should be calm by looking things from other perspective rather than start following wrong path.
Every individual should start changing their perspective by determining the opportunities the present situation. You should find healthier way during economic times such as doing regular exercise, having dinner with family at home, spending good time with family, listening music, reading motivational books, and others. These measures help to divert your mind in order to manage stress during financial crisis. You should also consider that every time doesn’t remain the same and it will also change gradually. If you face any issue regarding the managing of debt then you can also take assistance from financial planner who can advise you how to manage your debt during financial times. You should also think out of the box for determining the need in the market so that you can start your own small business that helps to develop the source of employment.
Every situation comes with their solution. So you should also think about the situation of others which helps to manage stress during economic times. The key to manage stress during financial crisis is to consider the positive perspective to find out the solution of your financial problem. Thus during financial crisis everyone should consider the importance of health rather than wealth. If you are healthy then other things matter and you should be optimistic during the financial crisis which helps to consider the opportunities in every situation. It helps to manage stress in a most efficient and effective manner.
Molitor, N., 2010. Managing your stress in tough economic times. Retrieved from American.
American Psychological Association, 2014. Managing your stress in tough economic times.