These days many individuals have a very hectic life and schedule. And because of that, it is quite common now to feel stressed every now and then. However, when this feeling of being under stress becomes chronic or lasts for a longer duration then that is a cause for worry. This type of stress cannot just affect the physical health of an individual but can also severely affect all the aspects of an individual’s life. There can be many reasons why an individual might suffer from stress. And according to many reports, work-related stress is one of the most common types of stress which millions of people suffer from all across the globe. As it must be quite obvious from the name, work-related stress is the feeling of chronic stress which individuals suffer from due to their professional lives, careers, or the job which they might currently have. If an individual is suffering from work-related stress then it is important for him or her to visit a medical health professional so that appropriate treatment methods can be taken. It is also important to remember that if one does not suffer from chronic stress then one can also take some personal steps to remedy that situation.
An Introduction to Stress and its Impact
Stress or psychological stress can be defined as a feeling of being under pressure or strain that an individual might experience due to a number of reasons. When the main cause of stress is related to the professional life or job of an individual then that is known as work-related stress. It is important for an individual to always remember that it is common to feel stressed every now and then. Stress only becomes a cause of worry when an individual feels constantly under stress or experiences that psychological pain of being under stress for a long period of time. There are many studies which show that stress in a small or optimum amount can have positive effects on the life of an individual and can sometimes be desired.
However, an unhealthy amount of stress or excessive stress can have severe negative consequences for the physical and psychological health of an individual. There are many medical conditions which an individual can develop if he or she suffers from stress and some of those medical conditions include depression, ulcers, strokes, and heart attacks. There are many experts who also say that stress is somewhat of biological response of being under a tough situation. When an individual is under stress then his or her body releases various hormones like adrenaline and cortisol. These hormones prepare the body for taking any possible action. Apart from difficult work situations, other common causes of stress are being in a difficult relationship and facing some sort of financial difficulties.
The Symptoms of Stress
When an individual is suffering from chronic stress or work-related stress then that individual can actually display a number of signs and symptoms. And some of the symptoms of stress which one can experience are mentioned below.
- Feeling extremely irritable most of the time
- Experiencing fatigue
- Constantly suffering from headaches
- Experiencing difficulty or inability in concentrating
- Often having disorganized or rapid thoughts
- Having issues in sleeping
- Suffering from different digestive problems
- Observing certain changes in overall appetite
- Often feeling helpless
- Perceiving a constant loss of control
- Suffering from low self-esteem
- Reduction in sexual desires
- Often feeling nervous
- Suffering from frequent medical conditions like infections or other common illnesses
When it comes to stress then, there is no specific cause behind why an individual might be feeling stressed. It has been observed that in the majority of the cases it is often a result of both internal and external causes behind why an individual might be feeling stressed. This is why many experts classify the causes of stress into two different sections. And those main causes of stress are mentioned below.
- Internal Causes
These are the causes of stress which have an internal source. Some of the most common internal causes of stress are negative self-talk, having an all-or-nothing attitude, setting unrealistic expectations, being unable to accept uncertainty, being pessimistic, and lacking some extent of flexibility.
- External Causes
As the name suggests, the external causes of stress are often some sort of events which happened in the environment of an individual. One hardly has any control over these causes of stress. Some examples of external causes of stress are experiencing major life changes, facing relationship difficulties, having problems at work or school, often being busy, and facing financial issues.
The Treatment Methods
Suffering from stress is common and thankfully there are a number of treatment methods which one can follow to reduce stress. And some of those different treatment methods are mentioned below.
- Managing the Symptoms by Understanding Them
As it was mentioned above, many individuals from all across the globe suffer from stress. And because of that, one individual might have different symptoms of stress than some other individual. This is why it is important for people to be aware of the symptoms of stress. This will ensure that if an individual ever suffers from stress then he or she is able to take appropriate steps to manage those symptoms of stress at a personal level.
- Talking to Other People
Sometimes it is good to talk than listen. And for someone who is experiencing a lot of stress, talking can be a really cathartic experience. This is why it is often recommended that if an individual is suffering from stress then he or she should try to talk about with his or her loved ones. This helps an individual to open up and not feel entirely hopeless and helpless in any given situation.
- Looking for the Triggers
There are many internal and external triggers of stress which are present in every individual’s environment. Because of this, it might not always be possible to avoid stress. However, if an individual is aware of those triggers then it can help one to develop better-coping strategies to face those triggers and deal with them successfully. One such strategy could be reducing the exposure to the trigger in the first place.
- Exercising is the Key
Endorphins can be defined as the chemical which the body of an individual produces when one is performing certain demanding physical exercises. These endorphins are known to boost the mood of an individual and reduce stress. Hence, one can also use exercising is a method for reducing stress or dealing with stress.
- Getting Better Sleep
It is a commonly known fact that not getting enough amount of sleep can result in an individual feeling a lot of stress. This is why it is important for an individual to have an optimum amount of sleep on all nights.
- Going to a Medical Health Professional
If one is unable to cope up with stress then it is important for him or her to consult a medical professional as soon as possible.
Stress can be defined as the biological response of an individual’s body to difficult or challenging situations. There are many studies which point out that stress to a certain degree can be good for an individual. However, chronic stress or feeling stressful for a long period of time can result in an individual facing difficulty in almost all aspects of an individual’s life. Stress can be caused by a number of reasons including facing financial issues, major life changes, and work issues. If an individual is suffering from stress then he or she can also opt for a number of treatment methods.