Stress Management
In this technological and competitive world, there is an increase in competition among the students for scoring higher marks in academics result in attaining career goals. However, every individual has its own level of understanding, capabilities, and learning skills which create pressure on students for growth and learning. When stressful events exposed without any tools for managing stress create physically and emotionally toxic.
Causes And Symptoms Of Stress In Students
According to the American Psychological Association study in 2014, there are more students stressed rather than adults. There is an increase in stress among the students at an increasing rate. However, the students have to watch the physical symptoms and short term behavior for understanding the reason for stress. Following are causes of student stress:
- Conducting an important test
- Presentation an oral report
- Physical education
- Being in danger
- Standing out in a crowd
Classroom Activities For Stress Management
The role of the professor is effective in managing stress among the students. According to mental health professional Stefanie Juliano, the students are allowed to use standing desks, walking on the floor, and sit on exercise balls. Various ways that can be used by a professor for managing stress such as limiting overload of homework, allow students to move in the classroom, playing music, scheduling time for organizing and solving student issues.
Following are three strategies applied in classroom for stress management
- Fun With Learning
Sometimes students stressed due to difficulty of work and pressure from the professor. It is the duty of a professor to develop fun with learning activities result in effective learning with no stress among the students.
- Discuss Issues With Students
The major issue among the students is the lack of understanding of complex topics which creates stress. The student discusses issues with professors help in clearing doubts result in a better understanding regarding the topic and the peaceful mind of students.
- Maintaining Learning And Friendly Environment
The role of a leader is significant in managing stress management among the students. The professor should use effective teaching practices to make them understand effectively. The visual learning methods should be used for effective learning among the students.
Role Of Professor For Limiting Stress In Students
The professor is the guide for students who can provide assistance for effective learning and development. Effective teaching results in overall student development which supports the student in coping up with the stressful situations. The professor should always be positive and guide the student in solving all academic and personal problems. A professor should conduct a session with students that resolve all their queries result in effective learning. The syllabus should be designed with practical applications that maintain the interest of students in learning and development. It will be beneficial for students in attaining their career goals.
Tips For Students For Stress Management
There are three types of stress which trigger the student experience:
- Academic
The student has to face strict deadlines, low grades, hectic schedules, exams, poor time management, complex subject classes and lack of guidance result into building academic stress.
- Daily Routine
The student has to study all subjects and managing their social life. For example, you have to write an essay and present it to the class which creates stress on you. So you can take essay help from your professor for taking ideas to write effective writing results in higher marks with no stress.
- Social
Your personal issues in maintaining social relations with your family, friends, colleagues, and known also create stress. So you have to learn to balance in life to distressing from negative vibes.
Following guide is helpful for students for applying stress management techniques:
- Regular Exercise
Exercise is one of the most important factor results in managing stress. So you have to take 1 hour from your daily schedule for exercise that creates a positive attitude and distresses the individual.
Time is the main factor that creates stress with ineffective management. So you have to diversify your time in every aspect as per your capabilities and understanding. It helps in meeting all deadlines result in a happy soul with no stress.
- Positive Attitude
The role of attitude in everybody’s life is important because the way you react in every situation it creates stress by producing stress hormones. So always find positive in every situation result in managing stress effectively.
- Follow Time Table
The student has to do many assignments of every subject with preparing for a test. It creates stress in managing both assignment writing and learning for exams. Assignment help can be taken from a professor, student, and online essay writer.
- Maintaining Social Life
The role of social life important which needs to be balanced so that you can find a way to bring happiness in your life.
- Water Therapy
One of the effective strategies used for relaxing body and mind. You have to treat yourself special with body relaxing exercises and drinking plenty of water. It provides relaxation to the individual result in improving academic performance with better understanding.
- Do Something What You Love
Every day you should spend some time doing what you love. For example, if you love to read books then take time from your busy schedule every day to read what you love result in deviate your mind from negative thoughts.