The magnesium and brain
The Australian National University did some research and found out that those people who had magnesium in their daily diet, there brain health remain young forever.
Magnesium rich foods like nuts and spinach and it will also lead you to reduce the risk of ever developing dementia,which is a massive reason for global death. Dementia with the growing age will develop in most people.
The methodology
The methodology utilised by the scientist was the direct participation of 6000 people in the study, where the age group of 40 to 73 from the United Kingdom took part. They analyse those people who had 550 milligrams of magnesium everyday
has less likely to put pressure on the brain and their brain even stays young until they reach 55. Compared to those people who have lower intake of magnesium around 350 mm per day they had
not that great performing brain.
Data was accumulated from participants where they have to fill the questionnaires for the 16 month everyday and the responses of their food choices, food portion, food size and how much magnesium rich food they are having are key indicators. Are they having green leafy vegetables , nuts, seeds and whole grains to distinguish that how much every participant having magnesium in day to day life.
The main author Khawlah Alateeq his explains how if you enlarge the magnesium in your daily diet around 41%. It will lead to less shrinkage of the brain as you age.
This results in reducing the risk of dementia as well as your cognitive functions will remain better throughout your life.
Finding drawn from the research is that the magnesium is the reason which will be related to your brain health and if you have a good magnesium intake in your daily diet it will promote brain soundness.
Dementia is a very major issue
Dementia is an extremely major cause which people in older age can encounter .
Upcoming future dementia will boost more frightfully and we do not have proper medication, and there is no cure for it. Research are more prone to suggesting the prevention aspect of the dementia here, it is the additional Magnesium in your diet and dietary strategies can be the preventive majors for the issue.
The research also proposes the notion that we should modify our diet from a younger age like early 40s. We can have a modified diet for the prevention of dementia to incorporating more Magnesium in our day to day life.
More magnesium more benefits
Having more Magnesium in the diet is more beneficial to women, we have seen and it will prevent the issues of dementia as well as support the well-being.
To draw the conclusion from the research we have to say that increasing magnesium at a certain age or having more Magnesium rich food will be better result soon on your cognitive abilities. when you get older and having more foods like green leafy vegetables, nuts, seed and whole grains will eventually result into having better brain. when you reaching certain age, issues like dementia which is very standard issues in older ages and heftiest rationale for the death will also because less due to magnesium.
The research highlighted properly how prevention is better than cure and we can change something in our day to day life and will eventually have better results in future.
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