Modern society is built upon technology.

To live in the current times, it is hard to avoid technology. It is simply a matter of fact that our society, our modern society, is built upon technology. Thus, we have the need to use it. It is simply impossible to avoid all technologies and also live in a modern city or even rural areas without modern technology. Though technology is not always good for us, it has been shown that in multiple studies, it can be harmful if there are no boundaries set by people.

Maintain a work life balance

We cannot deny the fact that technology is almost everywhere around us, and it is constantly a paying walk in our lives. Establishing a proper healthy routine of utilization of Technology is necessary to maintain a work life balance and also to create separation between personal and professional life.

Composed and serene moment

Now you can incorporate a few of the habits where a tech-free zone can be created, allowing you to spend quality time with your loved ones and yourself. You can incorporate morning mindfulness, where meditation, light stretching, yoga, or exercise are more in focus compared to your phone. It will help you start your day with a composed and serene moment.

One major thing you can do is avoid screens during your meals. Technology can be distracting, and research has shown that avoiding screens during meals can help with digestion and promote mindful eating.

Eye strain, poor posture, and muscular issues

The issue with technology is that it can have a psychological effect on our well-being, especially mental well-being. Excessive use of social media, or even normal use of social media, can lead to depression, anxiety, and social isolation. Though it is not only limited to mental deterioration, it could also harm physical well-being.

Eye strain, poor posture, and muscular issues can arise due to technology, especially modern-day devices like laptops and mobiles with screens. The blue light emitted by these screens can disrupt sleep patterns, leading to multiple health issues.

Potential link to ADHD

However, the main issue would be sleep disorders. The issues of excessive use of technology, or even sometimes normal use of technology, do not end here. It is noted that in children, especially teens, excessive use of technology can show some potential link to ADHD, which is an attention deficit hyperactivity disorder. This leads to multiple issues in areas of communication, studies, education, etc., and is generally seen as a net negative disorder for a person.

Technology, especially excessive use.

Though there are multiple ways we could avoid such failures by technology, especially mobiles and other things, by setting boundaries and living mindfully.

Technology is not always negative; as mentioned before, it is quite crucial to the world running around. What we could be doing is being mindful. This includes limiting the use of technology, especially excessive use.

If you are using your mobile phone or laptop for more than three hours straight, you might need a break in between. Usually, a 20-20-20 rule is applied.

Proactive towards this goal.

These practices can be beneficial for your posture, mental health, as well as productivity. There are multiple different concepts that can be used to be more proactive towards this goal. One of these is digital detox, which is a sort of break from screens. Avoiding digital screens, especially laptops and mobiles, for a day could be helpful to a person.

Inactive during long periods

Who may be suffering from overconsumption of media and especially the Internet? You could also create a mechanism, such as a better chair that helps your back relax better, as well as incorporating some exercises that target those muscles that are inactive during long periods of work or study. As I mentioned before, it is best to use the 20-20-20 rule, which is basically a system where you take breaks in between work and do something else.

Create reminders and time limits

Some activities can be applied directly to your work, such as taking a break every 30 to 40 minutes or going for a five-minute walk. You could also create reminders and time limits on apps like Instagram, Facebook, WhatsApp, and even YouTube on your mobile.

On your PC, which would be much more likely to reduce your screen time as well as give you more time to be productive or do something. Disengaging from multiple apps to a few apps could be beneficial as well. By using multiple apps, you could cut down on applications that you may not use and remove them from your phone, which can be greatly beneficial.

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