Dealing with disappointment
The article discusses how we should deal with dismay whenever such a situation transpires in our life, as invariably disappointment opens a door for us to find out something new in life.
The opinion of a psychologist
This is a valuable perspective by a psychologist, Minh Nguyen. She outlines some ways to overcome disappointment.
Universal feeling
disappointment is something that is not related to someone or one group of people. Everyone in the entire world once in a while feels dissatisfied and feels that they need some inducement and passion to do something.
The discovery
disappointment can be a path to fresh Discovery There are five ways suggested by psychologists to tackle the disappointment and rise above it.
Self-care above everything
First, always stay kind to yourself, we know that self-care is something which we concentrate less on but when it comes to self, when we are dealing with disappointment. self-care should be a priority, it consists of maintaining good habits such as good sleeping patterns, exercise, lifestyle and healing habits.
Close ones
When you are negotiating with disappointment in life. you always make an effort to communicate with those people who are close enough to apprehend your feelings. Sometimes their advice can be healing, and therapeutic for you.
Positive people and surrounding
When you are haggling with dismay, it is a time you need people around you to be more optimistic and encouraging for you. They should understand your hard work and encourage you. If you are around cheerful people or people who have a positive Outlook on life it will reflect on your life.
Feel good activities
There are innumerable activities that allow people to discern affirming about themselves. There are myriad ways psychologists suggest, such as pursuing your hobbies, listening to your favorite music, going for a walk, proceeding to things that make you laugh, exercising, and eating good food.
Life lesson
Therefore, always take disappointment as a learning phase of your life and you should take the path of SMART which is specific measures that will be realistic and time-bound.
it will assist you in personal growth as well as will be great for you to not feel disappointed.
if something disappoints you, you give up on that thing, it’s not the right way to accomplish it, if something is making you disappointed you need to find another way to fulfill that with perseverance.
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