“Post-Graduation depression”

The feeling of being lost after graduating from college is quite calm, even to the point that, according to helpline, this term “post-grad depression” is an actual issue and is real. College can be quite hard for individuals, and this is often because of many reasons. According to data, the rise of depression among young adults has steadily increased over the past few decades. In 2010, 8% of young adults aged eighteen to twenty-five had depressive episodes.

Now that number has changed to 17% in 2020. One would feel post grad depression. One of the reasons could be related to how you have gone about your college life. Maybe you want it to be more social, maybe…

Transition between college life and graduates

You wanted to study more, maybe you wanted to go out more. There could be many reasons, though the comment rate is regretting that time spent or regretting the major selected. Oftentimes, a degree is not enough to get a job in the current market situations.

Thus, many students would feel a bit depressed or even deceived as to why they cannot find work, and often the transition between college life and graduates who may be finding work.

Studying and graduating from college in London

Oregon is looking forward to studying more. Often, the transition from graduating leads to people having no one in their social circle, or at least the reason for hanging out and being social is removed from their life. This brings about some level of cynicism in the person after studying and graduating from college.

which is quite exhaustive. People often lack motivation to continue further studies or move forward in different ways. They will point to, and finally, hopelessness, which is due to seeing other people on social media.

Lost after graduating from college.

How much they are enjoying what they call college life, and how much you have or are missing due to various different reasons that can lead to depressive thoughts, as mentioned before.

Though, what can be done about it? First, it is important to identify that it is quite normal to feel lost after graduating from college. After spending so much time in college with essays, assignments, social life, and different things, all coming to a stop can sometimes feel a bit abrupt.

Mental health and even causing anxiety.

Domestic changes in lifestyle and social life can make a person feel a bit uneasy, though it is completely normal. One should focus on understanding that it is completely normal to feel that way. Secondly, comparing yourself to others can be a fast lane to hurting your mental health and even causing anxiety.

Or even depression, especially when you see others on social media, as mentioned before, doing well or at least projecting that they are doing much better than you. This can lead to depressive thoughts and anxiety, but you should know that you should not compare yourself. You are on your own journey.

STAR method

Finally writing down your skills and interests can be a great way to slowly understand yourself, your interests, and what you want to do henceforth. Maybe even consider changing to a different area of study or working in a different field.

It is recommended to use the STAR method, which stands for Situation, Task, Action, and Result.

Communication, teamwork, organizing….

To find a job after graduating, you should work on your 6 key skills, which are communication, teamwork, organizing and planning, problem solving, professionalism, and working on your own initiative. This is due to the majority of employers wanting these skills in almost any of their employees.

If you are going to work, you should work on these skills. Finally, try to find your career typology, which is basically what area you are well-off in. For example, graduates whose knowledge architects are usually hired to analyze and draw valuable insights.

Your career typology

These kinds of people work indeed well in management and other related areas. Now comes the communicators; they are specially skilled in marketing and sales. Thus, marketing and sales suit them very well. Finally, specialists are graduates who have particular specialist knowledge in their own field, such as medicine or nursing. Knowing and understanding your career typology can be greatly beneficial for your future employment as well as clearing your mind.

Keep in touch with your friends from university.

For what to do next, the best thing to do after graduating is to start applying for graduate-level jobs. This can occupy your mind and give you something to work toward, which is the core reason why many people feel a bit lost and anxious after graduating. Also, try to keep in touch with your friends from university.

As the majority of people feel a bit of loneliness because of not being able to be as social as they were in college, this is a common trend. Keeping in touch with your college friends can be a great way to tackle this issue.