Childhood risk factors for sleep apnea in middle age were identified in a long-term study.

Sleep apnea, sleep disorder

Sleep apnea refers to a sleep disorder in which the breathing stops and starts. It can happen to anyone in the range of 1–50, though it should be mentioned that it is uncommon in men after 50, but it can affect women.

The older has more chances

 People are likely to develop it as they get older. Currently, it’s estimated to have affected 5%–10% of the world population. There are a few types of apnea. OSA CSA-ADN, Complex Sleep ApneaOSA, or obstructive sleep apnea, which is more common in people.

How does it happen?

It transpires because throat muscles relax and block the flow of air to the lungs.CSA (Central Sleep Apnea) ensues when the brain does not control muscles and loses control of breathing.

Who is at risk?

Complex sleep apnea takes place in people who, at first, are diagnosed with OSA and later convert into CSA when proceeding through treatment for OSA. It affects your body by interrupting the sleep cycle, which leads to a poor quality of life.

The different stages of sleep apnea

 Here are the stages of the sleep cycle to better understand.

• Light sleep is a short time after you fall asleep; it accounts for 5% of your total sleep.
• Deeper sleep takes up 45% to 59% of the time spent sleeping.
•  and deepest sleep, which is 25% of total sleep.
• This is the hardest to wake up from. This is the stage where sleep inertia and slow thinking happen.
• Finally, REM sleep, where you dream each cycle, especially the first and second, takes 90 minutes and accounts for the majority of sleep.
• Also, people go through these cycles about 5–6 times during sleep, because it’s not hard to tell why sleep apnea affects your health since it blocks the airway and disrupts sleep.
• This happens because the brain has failed to save itself. Mild sleep apnea can occur 5–15 times per day.

The research on sleep apnea

Now onto the research done on sleep apnea. The study was published in Respirology and exhibits a clear link between parents’ smoking and a child’s increased risk of having sleep apnea in later stages of life.

The research methodology

 This was found out from a study on 3500 people, dating back to 1968. The participants were surveyed at age 7 and were interviewed again at 51–54. This study showed a clear link between the smoking habits of parents as well as pneumonia, asthma, and bronchitis, which were associated with sleep apnea, mainly OSC.

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