There is great debate around the topic of how much vitamin D is required by humans for their mental and physical well-being. 25-hydroxyvitamin D (25[OH]D) is a scientific name. As the sun is one of the major contributors to vitamin D although it leads to several other issues such as skin cancer, initially outdoor activities are now decreasing in making the human creating a deficiency of vitamin D in humans.
If we talk about pregnancy it is a crucial phase for the mother and child, during pregnancy the components of blood decline as the volume boost which directs vitamin D reduction as well. Even after diet and sun women are not getting the required amount of vitamin D.
Another factor is PGH (placental growth hormone ) which is produced by the placenta and hampers the vitamin D absorption in the body.
This concludes that pregnant women require more vitamins than other counterparts.
Why do we need more vitamin D during pregnancy
The vitamin D in our body becomes calcitriol, it is essential to the body as it helps in absorbing the calcium from the food. We cannot forget that the baby is evolving and it mandates calcium to evolve bones and teeth. That’s the reason a pregnant woman directs more vitamin D to fulfill the needs of the growing baby inside her.
Placenta connects the mother and her unborn child, the child fulfils all the nutritional from her mother’s vitamin D including.
Most pregnant women have a lack of vitamin D in their bodies which leads to rickets which is a common bone issue in a baby. It can influence their weight as well.
If the vitamin D-related issues stay throughout the pregnancy it will lead to more issues during the delivery and afterward in the mother. Babies can have bone-related issues in the structure or sometimes weak bones which can also become a reason for issues like asthma.
The ways to get vitamin D
The best technique to fulfill the needs of vitamin D in a mother is to get enough sun exposure although we have to keep the moderation on that too as it can lead to sun-related issues such as cancer etc.
The studies conducted are not enough or regulated to find a conclusion of the study as it will require more research to establish the fact around Vitamin D.
However, getting enough vitamin D from the mother will influence her health and the child’s health positively. It is a vital component that is required by humans and the need for it expands more during the phase of pregnancy.
Reference
Larqué, E., Morales, E., Leis, R., & Blanco-Carnero, J. E. (2018). Maternal and Foetal Health Implications of Vitamin D Status during Pregnancy. Annals of Nutrition and Metabolism, 72(3), 179–192. https://doi.org/10.1159/000487370 Curtis, E. M., Moon, R. J., Harvey, N. C., & Cooper, C. (2018). Maternal vitamin D supplementation during pregnancy. British medical bulletin, 126(1), 57–77. https://doi.org/10.1093/bmb/ldy01
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