Essay on Foods that helps in boosting your brain

Food that boost your brain
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There are several foods on earth that help in boosting the power of the brain. You should take the right food to help in enhancing the brain capacity. In the essay writing you come to know about the eateries that will boost your brain to an extent. Having the best brain is a big deal. It is the control center of the body. The brain has the charge of keeping the heart beat normal. It also looks into the process of the functions of the lungs and even takes care of the breathing order. In fact, there are more things the brain can do for you.

Having fatty fish retains memory
When you talk about brain food, fatty fish comes on top of the order. These include fishes like salmon, trout and sardines. All are rich in omega 3 fatty acids and are sure to boost your brain effectively. Sixty percent of the brain is made of fat. The brain makes use of the omega 3 fatty acids for the building of the brain and the nerve cells. These fatty acids are needed for having the best learning power and the perfect memory standard. On the intake of the fish varieties you have lesser chances of memory loss.

Action of blueberries
To boost your brain you can have the intake of blueberries. In the essay writing, you will come to know of the various health benefits of the food type. The kind of berries will deliver with anthocyanins. This is the array of the plant compounds and comes with the antioxidants and the anti-inflammatory effects. These are elements to act against oxidative stress and can cause a stop to the process of brain aging. It will also protect you from neurodegenerative diseases. Some antioxidants in the blueberries can accumulate in the brain and this can help in improving the interaction level between the brain cells.

Function of broccoli
Broccoli is something vital to boost your brain. It is the food full of effective plant components and it even includes lots of antioxidants. Broccoli is high in vitamin K. The fat soluble vitamin is important for the formation of the sphingolipids, and this is the sort of fat and it is aptly packed within the brain cells. It is true to know that vitamin K can lead to better memory results. Broccoli has several compounds and nutritive components that protect the brain from several damages.

Power of the dark chocolate
Dark chocolate is the apt compound that helps to boost your brain to a greater extent. In the essay writing you will come to know about the effects of dark chocolate in making the brain function normally with better power and strength. This is sort of sweet food packed with three things like flavonoids, caffeine and antioxidants. The flavonoids in the chocolate gather in the areas of the brain to handle with memory retention and the power of learning. The compounds can help in enhancing the memory and chocolate is even known as the fantastic mood booster.

Oranges with vitamin C
We all know that oranges are rich in vitamin C. it is important to have one orange each day during the season as vitamin C is a key factor to work on memory decline. This is the food to boost your brain and there are foods rich in the same vitamin and these can really protect the brain from getting aged. This vitamin can fight off the free radicals which can cause damaging of the brain cells. Vitamin C also supports the healthy existence of the brain. You can get a good amount of the vitamin from foods like guava, bell peppers, tomatoes, kiwis and strawberries.

Good effects of green tea
In this essay writing you can come to know the good effects of green tea trying to boost your brain. You may call this the food or the drink which can improve the level of mental alertness, memory function and the level of focus. Green tea is known to be the best brain healthy beverage. It has a compound known as L theanine. This is the sort of amino acid that can go beyond the blood brain barrier and can even enhance the activity or the actions of the neurotransmitter GABA. This is something to help in reducing the level of anxiety and make you feel better relaxed.

Coffee in the morning
Coffee in the morning can indeed help to boost your brain. This is the sort of food beverage to include caffeine and antioxidants. Both the compounds help in increasing brain alertness. Caffeine keeps the brain alert and blocks the adenosine, the kind of chemical messenger that makes you feel sleepy. Coffee improves your mood. It causes the kind of feel good sensation due to the presence of the neurotransmitters like serotonin. Coffee can even help in sharpening your concentration level. If you have one whole cup of coffee at the beginning of the day you can better concentrate on the jobs throughout the day.

Highly active turmeric
It is the recent buzz that turmeric can boost your brain and memory. It comes with the several benefits for the brain. Curcumin is the active and workable ingredient in turmeric and it can cross the blood brain barrier by entering into the brain directly thereby affecting the cells. Turmeric can positively affect the memory. It is the food to ease stress and depression. Turmeric can even help in the growth and the generation of the new brain cells.

Eating nuts can be beneficial
In the essay writing you can say that eating nuts can help to boost your brain. It contributes in having a healthy heart. Thus, when you have a healthy heart you are sure to have a healthy brain as well. Intake of nuts can help in improving cognition and it is the food to help in preventing neurodegenerative diseases. People who eat nuts over the years are known to have sharper memory. They can think and analyze things better.